Upcoming Classes and Events

Schedule of Public Classes Through January 2019:

January 2nd (Every Wednesday) 3:30-4:30 p.m.: Meditation, Dorothy Visser Senior Center, San Clemente. This class occurs every Wednesday at 3:30 p.m. (First class is a 2 hour workshop)

January 3rd (Every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

January 3rd (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m. 

January 4th (Every Friday) 4:30-5:30 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.

January 4th (Every Friday) 6:00-7:15 p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

January 7th (Every Monday) 9:00 - 10:00 a.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9:00 a.m.

January 7th (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

January 7th (Every Monday) 7:15-8:15 p.m.: Reiki Restorative Sound Healing, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m.  

Workshops, Training and Special Events

Workshop:

Wednesday, January 2nd, 3:30-5:30 p.m."Meditation 101: Beginner's Guide to the Zen Zone," Dorothy Visser Senior Center, San Clemente


Workshop:

Saturday, January 5th, 1:00-3:00 p.m."Meditation 101: Beginner's Guide to the Zen Zone," iHeart Yoga Studio, Dana Point Harbor


Workshop:

Saturday, January 5th, 6:30-8:30 p.m. "Celebrate the New Moon," Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente


Workshop

Saturday, January 19th, "Full Wolf Moon," Sound Healing / Guided Meditation. EPIC Yoga Studio, San Clemente


Workshop

Thursday, January 31st, 1:00-3:00 p.m., Yoga Nidra / Sound Healing, Norman P. Murray Community Center, Mission Viejo


Workshop:

Saturday, February 2nd, 6:30-8:00 p.m., "Edge of REM," Breathwork / Sound Healing Asana Fit Yoga Studio, San Clemente


Workshop:

Saturday, February 23rd, 1:00-3:00 p.m."Meditation 101: Beginner's Guide to the Zen Zone," EPIC Yoga Studio, San Clemente


Workshop:

Saturday, March 2nd, 7:00-9:00 p.m., Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente



Raise Your Vibration Through These Contemplations

"Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb