3/2/20 - (Every Monday) 1:15-2:15 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:15 p.m.
3/5/20 - (Every Thurs) 11:00-12:15
Gentle Flow / Meditation
EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.
3/5/20 - (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.
3/5/20 - (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m
3/6/20 - (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.
Here's Where You Can Find Me!
Connect to all SM Platforms or Book a Private
iHeart Yoga Studio
EPIC Yoga Studio
Sat., March 7th, 7:00-9:00 p.m.
"Wisdom of the Whale" Sound Bath
iHeart Yoga Studio, DP Harbor
Sat., March 21st, 7:00-9:00 p.m.
"Ancient Tones" Sound Bath
YNG Studios, SC
Sat., April 18th, 7:00-8:30 p.m.
"Chakra Balancing w/ Reiki"
with Nichole Ferro
EPIC Yoga, SC
"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha
”Laughter and sleep are the two best cures for anything." Irish Proverb
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb