9/2/19 - Labor Day Closed! September 9th (Every Monday) 9-10:15 a.m.: Therapeutic Yoga, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9 a.m.
9/2/19 - Labor Day Closed! September 9th (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m.
9/2/19 - Labor Day Closed! September 9th (Every Monday) 7:15-8:15 p.m.: Yin/Restorative, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m.
September 4th (Every Wed) 9:30-10:30
Asana Fit, SC. This class occurs every Wednesday at 9:30 a.m.
September 5th (Every Thurs) 11-12:15
Gentle Flow / Meditation
EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.
September 5th (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.
September 5th (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m
September 6th (Every Friday) 4:45-5:45 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:45 p.m.
September 6th (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.
Saturday, September 7th, 6:30-8:30 p.m.
Therapeutic Sound Bath
Asana Fit, SC
Tuesday, September 10th, 4:30-6:00 p.m.
Dorothy Visser (San Clemente) Senior Center
Thursday, September 12th, 6:00 - 9:00 p.m.
Lululemon "Here To Be" Mental Health Awareness Event
Perspektive Studio, San Juan Capistrano
September 21st, 7:00-8:30 p.m.
Equinox Sound Bath
EPIC Yoga, SC
October 12th, 7:00-8:30 p.m.
Full Moon Sound Bath
Caffe Yoga Studio
"The District" Shopping Center
Sunday, October 20th, 2-4 p.m. Meditation 101: Beginner's Guide to the Zen Zone
Epic Yoga, SC
Saturday, November 16th, 6-8 p.m.
Sound Bath w/ Reiki Provided by Nichole Ferro
EPIC Yoga, SC
"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha
”Laughter and sleep are the two best cures for anything." Irish Proverb
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb