***NEW CLASS ALERT!!***
Beginning Wednesday, September 5th, at 8 a.m. Alan will be teaching "Therapeutic Yoga" at the Dharma Yoga House in Dana Point. Class will be a combination of Gentle Yoga, YIn Yoga, and Restorative Yoga with Reiki and Sound Healing.
September 3rd (LABOR DAY! - NO CLASSES)
September 4th (Every Tuesday) 4:30-5:45 p.m.: Yin/Restorative/Sound, Studio A Pilates and Yoga, Dana Point. This class occurs every Tuesday at 4:30 p.m.
September 5th (Every Wednesday), 4:30-5:45 p.m.: "Flow Easy, Rest Easy" (Combination gentle yoga / restorative yoga), Yoga Bungalow, San Juan Capistrano. This class occurs every Wednesday at 4:30 p.m.
September 6th (Every Thursday), 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.
September 6th (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m.
September 7th (Every Friday), 6:30-7:30 a.m.: Gentle Yoga, iHeart Yoga Studio, Dana Point Harbor. This class will occur every Friday at 6:30 a.m.
September 7th (Every Friday) 4:30-5:30 p.m.: Reiki-Restorative w/ Sound Healing, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.
September 10th (Every Monday), 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga Studio, SC. This class will occur every Monday at 1 p.m.
September 10th (Every Monday), 7:15-8:15 p.m.: Reiki-Restorative w/ Sound Healing, Asana Fit, SC. This class occurs every Monday at 7:15 p.m.
Saturday, September 8th, 7:00-8:30 p.m.,"Water, Crystal, Metal, Wood" Guided Meditation / Sound Healing. Studio A Pilates and Yoga, Dana Point
Monday, October 1st, 4:30-6:00 p.m., "Dreamtime V - The Rest Continues!" Sound Healing / Guided Meditation. San Clemente (Dorothy Visser) Senior Center, SC
"Laughter and sleep are the two best cures for anything." Irish Proverb
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb