Upcoming Classes and Events

Schedule of Public Classes Through January 2020:


1/1/20 - Happy New Year!!

1/2/20 -  (Every Thurs) 11:00-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.

1/2/20 - (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

1/2/20 -  (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m New Year!!

1/3/20 - (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

1/6/20 - (Every Monday) 1:15-2:15 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:15 p.m. 

1/7/20 - (Every Wed) 11:00-12:00 

RestoreYNG (Yin/Restorative)

YNG Studios (formerly Asana Fit), SC. This class occurs every Wednesday at 11:00 a.m.


My Studios / Workshops / Special Events

Here's Where You Can Find Me!


Connect to all SM Platforms and Book a Private

https://linktr.ee/alphayogaoc


iHeart Yoga Studio

https://www.iheartyoga.org/


EPIC Yoga Studio

https://www.epicyogasc.com/


YNG Studios

https://yngstudios.com/


Workshop:

"Meditative Sound Healing"

Sun., January 26th, 6:00 - 7:30 p.m.

Lululemon, The Shoppes at Mission Viejo

https://www.eventbrite.com/e/sound-healing-meditation-tickets-88284494299


Workshop:

Sat., February 15th, 6:30-8:00 p.m. 

"Therapeutic Sounds: Breathe Out!"

Caffe Yoga, "The District Shopping Center," Tustin


Workshop:

Sat., February 29th, 6:30-8;00 p.m.

"Leap into Bliss" Sound Bath

EPIC Yoga, SC


Workshop:

Sat., March 7th, 7:00-9:00 p.m.

"Wisdom of the Whale" Sound Bath

iHeart Yoga Studio, DP Harbor


Workshop:

Sat., March 21st, 7:00-9:00 p.m.

"Wisdom of the Whale" Sound Bath

YNG Studios, SC


Workshop:

Sat., April 18th, 7:00-8:30 p.m.

"Chakra Balancing w/ Reiki"

with Nichole Ferro

EPIC Yoga, SC



Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb