Upcoming Classes and Events

Schedule of Public Classes Through May 2019:

May 1st (Every Wed) 9:30-10:30

Foundations Yoga

Asana Fit, SC. This class occurs every Wednesday at 9:30 a.m.

May 1st (Every Wed) 11-12:15

Yin and Zen (Meditation)

Asana Fit, SC. This class occurs every Wednesday at 11 a.m.

May 2nd (Every Thurs) 11-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.

May 2nd (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

May 2nd (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m

May 3rd (Every Friday) 4:45-5:45 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:45 p.m.

May 3rd (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

May 6th (Every Monday) 9:00 - 10:00 a.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9:00 a.m.

May 6th (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

May 6th (Every Monday) 7:15-8:15 p.m.: Yin/Restorative, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m.  



Workshops, Training and Special Events

Workshop:

Saturday, May 4th, 2:30-3:30 p.m. "Healing Power of Theta" lecture

UC Irvine (Mental Health Expo)


Workshop:

Saturday, May 25th, 1-3 p.m.

Meditation Workshop 

Asana Fit, SC


Workshop:

Saturday, June 1st, 1 - 3 p.m.

Meditation Workshop

You and the Mat Yoga Studio

Laguna Niguel


Workshop:

Saturday, June 15th, 7:00-9:00 p.m.

Sound Healing 

Asana Fit, SC


Workshop:

Saturday, June 29th, 7:00-9:00 p.m.

Chakra Balancing / Reiki

EPIC Yoga, SC


Workshop:

Saturday, July 13th, 7:00-9:00 p.m.

Sound-Kalpa

You and the Mat Yoga Studio

Laguna Niguel


Workshop:

Saturday, August 24th,, 7:00-9:00 p.m.

Water, Crystal, Metal, Wood

You and the Mat Yoga Studio

Laguna Niguel


Workshop:

Saturday, September 7th, 6:30-8:30 p.m.

Sound Bath

Asana Fit, SC


Workshop:

Saturday, November 16th, 6-8 p.m.

Sound Bath

EPIC Yoga, SC



Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb