Upcoming Classes and Events

Schedule of Public Classes Through September 2019:

9/2/19 - Labor Day Closed! September 9th (Every Monday) 9-10:15 a.m.: Therapeutic Yoga, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9 a.m.

9/2/19 - Labor Day Closed! September 9th (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

9/2/19 - Labor Day Closed! September 9th (Every Monday) 7:15-8:15 p.m.: Yin/Restorative, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m. 

September 4th (Every Wed) 9:30-10:30

Foundations Yoga

Asana Fit, SC. This class occurs every Wednesday at 9:30 a.m.

September 5th (Every Thurs) 11-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.

September 5th (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

September 5th (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m

September 6th (Every Friday) 4:45-5:45 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:45 p.m.

September 6th (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

Workshops, Training and Special Events

Workshop:

Saturday, September 7th, 6:30-8:30 p.m.

Therapeutic Sound Bath

Asana Fit, SC


Workshop:

Tuesday, September 10th, 4:30-6:00 p.m. 

Sound Bath

Dorothy Visser (San Clemente) Senior Center


Workshop:

Thursday, September 12th, 6:00 - 9:00 p.m. 

Lululemon "Here To Be" Mental Health Awareness Event

Perspektive Studio, San Juan Capistrano


Workshop:

September 21st, 7:00-8:30 p.m.

Equinox Sound Bath 

EPIC Yoga, SC


Workshop:

October 12th, 7:00-8:30 p.m.

Full Moon Sound Bath

Caffe Yoga Studio

"The District" Shopping Center

Tustin


Workshop:

Sunday, October 20th, 2-4 p.m. Meditation 101: Beginner's Guide to the Zen Zone 

Epic Yoga, SC


Workshop:

Saturday, November 16th, 6-8 p.m.

Sound Bath w/ Reiki Provided by Nichole Ferro

EPIC Yoga, SC



Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb