Upcoming Classes and Events

Schedule of Public Classes Through March 2019:

March 1st (Every Friday) 4:45-5:45 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.

March 1st (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

March 4th (Every Monday) 9:00 - 10:00 a.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9:00 a.m.

March 4th (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

March 4th (Every Monday) 7:15-8:15 p.m.: Yin/Restorative, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m. 

March 7th (Every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

March 7th (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m

Workshops, Training and Special Events

Workshop:

Saturday, March 2nd, 6:30-8:00 p.m., Gong Meditation, Asana Fit Yoga Studio, San Clemente


Workshop:

Saturday, March 9th, 6:00-8:00 p.m., Yoga Nidra / Sound Healing, Training Camp Fit, San Juan Capistrano


Workshop:

Saturday, April 20th, 7:00-9:00 p.m., "Full Pink Moon" Sound Healing / Guided Meditation.



Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb