Upcoming Classes and Events

Schedule of Public Classes Through December 2018:


December 3rd (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

December 3rd (Every Monday) 7:15-8:15 p.m.: Reiki/Restorative/Sound Healing, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m.  

December 6th (Every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

December 6th (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m. 

December 7th (Every Friday) 4:30-5:30 p.m.: Reiki-Restorative w/ Sound Healing, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.






Workshops, Training and Special Events

Workshop:

Saturday, December 1st, 6:00-8:00 p.m., "Sound2Sleep" Yoga Nidra / Sound Healing. Gold Standard Athletics Crossfit Gym, Rancho Cucamonga.


Workshop:

Sunday, December 2nd, 6:00-8:00 p.m., Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente


Workshop:

Wednesday, January 2nd, 3:30-5:30 p.m."Meditation 101: Beginner's Guide to the Zen Zone," Dorothy Visser Senior Center, San Clemente


Workshop:

Saturday, January 5th, 1:00-3:00 p.m."Meditation 101: Beginner's Guide to the Zen Zone," iHeart Yoga Studio, Dana Point Harbor


Workshop:

Saturday, January 5th, 6:00-8:00 p.m. "Celebrate the New Moon," Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente


Workshop:

Saturday, February 2nd, 6:00-8:00 p.m., Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente


Workshop:

Sunday, March 3rd, 10 a.m. to 12 p.m., Sound Healing / Guided Meditation, Asana Fit Yoga Studio, San Clemente

Raise Your Vibration Through These Contemplations

"Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb