Upcoming Classes and Events

Schedule of Public Classes Through March 2020:

Raise Your Vibration Through These Contemplations

Schedule of Public Classes Through March 2020:


3/2/20 - (Every Monday) 1:15-2:15 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:15 p.m. 


3/5/20 -  (Every Thurs) 11:00-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.


3/5/20 - (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  


3/5/20 -  (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m 


3/6/20 - (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.


Studios I Teach At / Workshops / Special Events

Raise Your Vibration Through These Contemplations

Schedule of Public Classes Through March 2020:

Here's Where You Can Find Me!


Connect to all SM Platforms or Book a Private

https://linktr.ee/alphayogaoc


iHeart Yoga Studio

https://www.iheartyoga.org/


EPIC Yoga Studio

https://www.epicyogasc.com/


Workshop:

Sat., March 7th, 7:00-9:00 p.m.

"Wisdom of the Whale" Sound Bath

iHeart Yoga Studio, DP Harbor

https://www.iheartyoga.org/events/wisdom-of-the-whale-march-2020


Workshop:

Sat., March 21st, 7:00-9:00 p.m.

"Ancient Tones" Sound Bath

YNG Studios, SC

https://yngstudios.com/workshops


Workshop:

Sat., April 18th, 7:00-8:30 p.m.

"Chakra Balancing w/ Reiki"

with Nichole Ferro

EPIC Yoga, SC



Raise Your Vibration Through These Contemplations

Raise Your Vibration Through These Contemplations

Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb