Upcoming Classes and Events

Schedule of Public Classes Through November 2019:

11/1/19 - (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

11/4/19 - (Every Monday) 9:00-10:15 a.m.: Therapeutic Yoga, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9 a.m.

11/4/19 - (Every Monday) 1:15-2:15 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:15 p.m. 

11/6/19 - (Every Wed) 9:30-10:30

YNG Roots (formerly Foundations)

YNG Studios (formerly Asana Fit), SC. This class occurs every Wednesday at 9:30 a.m.

11/7/19 - (Every Thurs) 11-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.

11/7/19 - (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

11/7/19 -  (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m


Workshops, Training and Special Events

Workshop:

Sat., November 16th, 6:30 - 8:30 p.m. "Your Autumn Sound Bath"

YNG Studios (formerly Asana Fit), SC


New Year's Eve!! 

All Night Gong Puja! 

9 p.m. NYE until 7:30 a.m. New Year's Day 

iHeart Yoga Studio, DP Harbor


Sun., January 5th, 6:00 - 7:30 p.m. "Breathe Out" Therapeutic Sound Bath

Soul Movement Yoga, Mission Viejo


Sat., February 1st, 6:30-8:00 p.m. 

"Therapeutic Sound Bath"

Caffe Yoga, "The District Shopping Center," Tustin

Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb