Upcoming Classes and Events

Schedule of Public Classes Through July 2019:

*** Training in July (Gong Master Course in Stroud, UK) ***

Alan's classes will be subbed on the following dates: Monday July 22nd through Monday August 5th)


July 1st (Every Monday) 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga, San Clemente. This class occurs every Monday at 1:00 p.m. 

July 1st (Every Monday) 7:15-8:15 p.m.: Yin/Restorative, Asana Fit, San Clemente. This class occurs every Monday at 7:15 p.m.   

July 3rd (Every Wed) 9:30-10:30

Foundations Yoga

Asana Fit, SC. This class occurs every Wednesday at 9:30 a.m.

July 3rd (Every Wed) 11-12:15

Yin and Zen (Meditation)

Asana Fit, SC. This class occurs every Wednesday at 11 a.m.

July 4th (HOLIDAY) (Every Thurs) 11-12:15

Gentle Flow / Meditation

EPIC Yoga, SC. This class occurs every Thursday at 11 a.m.

July 4th (HOLIDAY) (every Thursday) 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.  

July 4th (HOLIDAY) (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m

July 5th (Every Friday) 4:45-5:45 p.m.: Meditation, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:45 p.m.

July 5th (Every Friday) 6:00-7:00p.m.: Sound Therapy, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 6:00 p.m.

*** New Class ***

July 8th (Every Monday) 9:00 - 10:00 a.m.: Therapeutic Yoga (Gentle / Yin / Sound), iHeart Yoga Studio, Dana Point Harbor. This class occurs every Monday at 9 a.m.

Workshops, Training and Special Events

Workshop:

Saturday, July 20th, 7:00-9:00 p.m.

Sacred Sound + Cacao Ceremony

EPIC Yoga, SC


Workshop:

Saturday, August 10th, 6:30-8:00 p.m.

"The Shake Up and the Break Up"

Flow / Movement / Sound 

w/ Maggie Gelineau

iHeart Yoga, Dana Point


Workshop:

Saturday, August 17th, 7:00-9:00 p.m.

Water, Crystal, Metal, Wood

You and the Mat Yoga Studio

Laguna Niguel


RETREAT!! 

Leading iHeart Mexico Retreat w/ Bree Koenig

Friday, August 23rd - Sunday August 25th


Workshop:

Saturday, September 7th, 6:30-8:30 p.m.

Sound Bath

Asana Fit, SC


Workshop:

Tuesday, September 10th, 4:30-6:00 p.m. 

Sound Bath

Dorothy Visser (San Clemente) Senior Center


September 21st, 6:30-8:30 p.m.

Sound Bath

EPIC Yoga, SC


Workshop:

Saturday, November 16th, 6-8 p.m.

Sound Bath

EPIC Yoga, SC



Raise Your Vibration Through These Contemplations

"Learn this from water: loud splashes the brook but the oceans depth are calm." Buddha


Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb