Upcoming Classes and Events

Schedule of Public Classes Through June 2018:

June 1st (Every Friday), 4:30-5:30 p.m.: Reiki-Restorative w/ Sound Healing, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.

June 2nd (Sub for Kyra), 4:30-5:30 p.m.: Restorative Yoga, Studio A Pilates and Yoga, DP.

June 4th (Every Monday), 1:00-2:00 p.m.: Chair Yoga, EPIC Yoga Studio, SC. This class will occur every Monday at 1 p.m.

***NEW CLASS*** June 4th (Every Monday), 7:15-8:15 p.m.: Reiki-Restorative w/ Sound Healing, Asana Fit, SC. This class occurs every Monday at 7:15 p.m.

June 5th (Every Tuesday) 12:00-1:15 p.m.: Yin/Restorative/Sound, Studio A Pilates and Yoga, Dana Point. This class occurs every Tuesday at noon.

June 6th (Every Wednesday), 4:30-5:45 p.m.: "Flow Easy, Rest Easy" (Combination gentle yoga / restorative yoga), Yoga Bungalow, San Juan Capistrano. This class occurs every Wednesday at 4:30 p.m. 

June 7th (Every Thursday), 12:00-1:15 p.m: Yin/Restorative/Sound, Studio A Pilates and Yoga, Dana Point.

June 7th (Every Thursday), 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m. 

June 7th  (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m. 

June 8th, 11 a.m. - Noon, (Sub for Tiffany), Restorative Yoga, EPIC Yoga, SC.


Workshops, Training and Special Events

Workshop:

Saturday, June 16, 7:00-8:30 p.m. "The Waterfall."  Guided Meditation / Sound Healing. Asana Fit Yoga Studio, San Clemente

Raise Your Vibration Through These Contemplations

"Laughter and sleep are the two best cures for anything." Irish Proverb


"Tension is who you think you should be. Relaxation is who you are."  Chinese Proverb


"How beautiful it is to do absolutely nothing... and then to rest afterwards." Spanish Proverb