January 3rd (Every Wednesday), 4:30-5:45 p.m.: "Flow Easy, Rest Easy" (Combination gentle flow / restorative yoga), Yoga Bungalow, San Juan Capistrano. This class occurs every Wednesday at 4:30 p.m.
January 4th (Every Thursday), 3:00-4:00 p.m: Chair Yoga, Dorothy Visser Senior Center, San Clemente. This class occurs every Thursday at 3:00 p.m.
***New Class / Coming Soon!!! Date TBA*** (Every Thursday), 7:15-8:15 p.m: Yin Yoga, EPIC Yoga Studio, San Clemente. This class will occur every Thursday at 7:15 p.m.
January 5th (Every Friday), 4:30-5:30 p.m.: Reiki-Restorative w/ Sound Healing, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Friday at 4:30 p.m.
January 7th,(Every Sunday) 7:00-8:00 p.m.: Yin Yoga, iHeart Yoga Studio, Dana Point Harbor. This class occurs every Sunday at 7 p.m.
January 8th (Monday) 4:30-6:00 p.m: "Dreamtime" Workshop. San Clemente Senior Center
Sunday, January 7th (1:30-4 p.m.) Deb Coats, Yoga Bungalow, SJC Vision Board Workshop
Monday, January 8th (4:30-6 p.m.) "Dreamtime" returns to the San Clemente Senior Center. Join Jon Greenblatt and me as we guide you into a deep state of relaxation through sound healing and guided meditation. This is open to EVERYONE of all ages! Bring a mat, some blankets and pillows, a friend and relative and just relax! Call (949) 498-3322 and sign up today!
Friday, January 19th (7-9 p.m.) Chatturanga Workshop, Bree Ponder, iHeart Yoga Studio
Saturday, January 20th (4-6 p.m.)
Baby is Back!! "Sleep Like a Baby Again" (TM) Workshop returns to the beautiful little bungalow in SJC. The Yoga Bungalow! Learn some helpful tips and techniques on how to improve the quality and quantity of your sleep and enjoy a Yoga Nidra session with sound healing. Whether you need help with sleep or just love sound healing, this workshop is for YOU! This workshop sold out a few months ago so sign up soon! Go to the link above or call (949) 310-5477 to register.
Sunday, January 26 to Tuesday, January 28 - iHeart Yoga's Mexico Retreat
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb