Alpha Yoga of Orange County in San Clemente is owned by Alan Hostetter. Alan found yoga after dealing with health issues for several years, culminating in two major surgeries to his lumbar and cervical spine. Alan consistently practiced, and now teaches, a blend of Yin/Restorative with the more challenging vinyasa flows. This combination led to his own miraculous recovery. Alan became a yoga instructor to share this gift of health with others and guide them to their own personal miracles. As Alan began to teach yoga, he quickly developed a reputation as not only a yoga teacher, but also as a "relaxation specialist" as he began to lead his students through guided meditations, yoga nidra, energy work (Reiki), and sound healing. Alan is an Usui Reiki Master and has received advanced training and certifications in Yin Yoga, Restorative Yoga (taught by the internationally renowned instructor Judith Hanson Lasater), Chair Yoga, Yoga Nidra (Yogic Sleep), and crystal singing bowls. Alan teaches in studios, the San Clemente Senior Center, and privately throughout South Orange County. Check out his schedule page to find out where he's teaching today!
Whether your lesson is private, corporate, senior centers / senior living facilities, or just a large group of friends at your home or in the park, AYOC will come to your desired location or find a neutral suitable location for you to practice. Would you like Yin/Restorative with a nice savasana accompanied by the mysterious sounds of the didgeridoo? A vinyasa flow? Both?! You got it! AYOC is here for you!
Private lessons range from $75 per hour for a simple Vinyasa flow to $200 per hour for yoga with props (provided by AYOC) /sound healing sessions (including gong and/or guided meditation). The calming vibrations of the didgeridoo and crystal singing bowls are included with any private lesson to deepen your savasana. Alan has volunteered with the local senior community through Meals on Wheels since 2010. Seniors need yoga! Alan's patience and understanding of the changes in the body that come from aging and/or injury has made him a particularly sought-out and effective instructor within the senior community.
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